Blood pressure Lower

High blood pressure is a major risk for heart attacks, strokes and kidney disease in both old and young men and women alike. Adopting healthy lifestyle habits is the first major step in both preventing and controlling high blood pressure. But if lifestyle changes alone are not sufficient in reducing your high blood pressure to a lower one, it may be necessary to acquire blood pressure medication from your doctor. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and also in lowering an already elevated blood pressure.

Studies have showed that higher blood pressures were lowered by a healthy eating plan that emphasized fruits, vegetables and low-fat dairy foods. It should also be low in saturated fat, cholesterol, red meats, sweets and sugared beverages. Your eating plan should include plenty of whole grains, poultry, fish and nuts. For your blood pressure to be lowered, it is also vital to reduce your intake of sodium and salt in your diet.

The risk of heart disease and high blood pressure is also increased by being physically overweight. Bodily activity is very important in helping to reduce your risk of heart disease, as well as to lower your blood pressure. Reducing your weight by even 10% will no doubt contribute towards a lower blood pressure.

Drinking excessive amounts of alcohol can raise blood pressure as well as cause harm to other bodily organs. Many are high in calories, which are disadvantageous if you are overweight and attempting to lose weight. Smoking is equally harmful, not only to those with a higher blood pressure but to anyone, regardless of their blood pressure. It injures blood vessel walls and speeds up the process of hardening of the arteries, therefore dramatically increasing the risk of having a heart attack. Studies have shown that the nicotine content in a single cigarette is harmful enough to raise blood pressure levels above normal, and afterwards it can take from 30 minutes to an hour for your blood pressure to become lower and to return to normal.

The sounds of relaxing music for 30 minutes each day can lower your blood pressure and can slow the heart rate. Avoid all distractions, turn on your music, relax, close your eyes and breathe deeply. Focus on both the sounds of the music and the silences in between, let your body absorb the energy and let your breath become slow and steady. Listening to music is a relaxing, body and soul experience that can contribute towards a calm and restful mind and a much lower blood pressure.

Workaholics who work more than 41 hours per week at the office have a 15% increased risk of hypertension and high blood pressure. More time at the office and less time at home, makes it harder to exercise and eat healthily. So go home earlier! Strive to lower your blood pressure, which will surely help you feel healthy, calm and at ease, free to enjoy your life without the pressures of stress and tension.