Herbs Blood Pressure

High blood pressure is an illness that has caused many fatal heart attacks and strokes. An approximation of every 1 out of 3 Americans in the United States suffer from hypertension and many, unknowingly. There are varying ways to alleviate high blood pressure, this includes, following a healthier lifestyle, prescribed medication and herbs. Blood pressure is a factor that many of us may not consider when we feel ill, get headaches or permanently feel 'light-headed'. Blood pressure should be checked once every two years and if having suffered from either high or low blood pressure before, then a check up every 6 months is vital.

Natural herb blood pressure treatments are favored above that of prescribed medication, for the main reason that natural herbs do not have any side effects. It is important to note however, that not all herbs are suitable treatments for the alleviation of high blood pressure and some herbs may in fact provoke hypertension. A good indication of whether you might possibly be suffering from high blood pressure would be to consider your age (high blood pressure is more predominant in older adults), to determine whether any family members have ever suffered hypertension (it is an hereditary illness) and to take note of symptoms (dizziness, headaches, nosebleeds). Herbs that have been proven to increase blood pressure levels include, Asian Ginseng, Licorice, Ginger, Bayberry, Aniseed, St John's Wort and Capsicum to name but a few.

In utilizing herbs, blood pressure should be brought up or down do a natural and safe level. Normal blood pressure measures 120/80 whilst pre-hypertension measure between 120/80 and 140/90. High blood pressure exceeds this level and low blood pressure measures lower than the regular level for blood pressure. Natural herbs and treatments that help with the reduction of high blood pressure include the herb Hawthorn, consumed over a consecutive number of months, this herb can somewhat help lower your blood pressure levels. Taking a supplement of garlic has also shown to reduce hypertension but the disadvantage of this natural supplement is that it causes thinning of a person's blood; this natural treatment can therefore only be used under the guidance of a practitioner. Folic acid and fish oil have also been proven to reduce high blood pressure, especially where the sufferers of this illness were smokers. In trying various herbs, blood pressure can significantly be improved, it is however important to note that blood pressure alleviation problems start with a healthier lifestyle. By eating a balanced diet and by minimizing intake of salt you are already contributing toward a healthier you, moreover, exercise aids in the alleviation of stress and with all these factors combined, you can be ensured of not being fatally affected because of your blood pressure levels.