Natural Ways To Lower Blood Pressure
Did you know that one out of every three people has hypertension, a condition that leads to high blood pressure and most of them don’t even know about it? Never assume that your blood pressure is normal just because you had it checked once. High blood pressure usually lasts a lifetime even when treated but aside from medication from your doctor, there are natural ways to lower blood pressure, ways that have given many patients much relief from high blood pressure and its side effects.
Many people swear by the effects of apple cider vinegar as a natural way to lower blood pressure. Some say its natural properties lower their high blood pressure within a few minutes, some have even have replaced their daily blood pressure medication with doses of the natural remedy. Another natural remedy is garlic, which can be eaten raw in cloves or ingested in pill form. If you are one who is able to eat garlic raw, try cayenne pepper which is also another remedy said to decrease high blood pressure.
Flax seed, whether ground or as oil, is another option for a natural way to lower blood pressure. Flax seed contains the important Omega-3s the body needs which is also found in fish. Flax is especially good for those who do not like oily fish such as salmon or mackerel which contains the same vital Omega-3s. Passion fruit juice is said to decrease high blood pressure together with increasing your energy levels at the same time.
Ones diet is a major factor to consider when finding natural ways to lower ones blood pressure. Fruits and vegetables high in magnesium and potassium are especially healthy options. Rice, bananas and potatoes are among foods rich in magnesium and bananas, asparagus with and others. Try and replace less healthy food with options such as these as often as you can.
Along with your normal medication and therapy, lower blood pressure in a natural way may be through the use of certain herbs, vitamins and mineral. Doctors have showed that 500 milligrams of magnesium twice a day, one tablespoon of vitamin E a day, 30 milligrams of coenzyme Q-10 three times a day, one ginseng capsule twice a day have helped greatly reduce high blood pressure. Vitamin C, bioflavonoids and Vitamin E are available in fruits, vegetables and supplements should also be taken to reduce hypertension. The oil of celery oil is excellent in helping the muscles that regulate blood pressure to dilate.
As discussed, there are many natural ways to lower blood pressure. Choose white fish and skinless chicken and turkey, eat plenty of fibre and whole grains such as oats which contribute towards lower blood pressure when eaten daily. Stay away from the sugary, preserved, fried and fatty. Eat healthily, look after yourself and exercise frequently – do your best to stop high blood pressure before it starts!